Workout of the Week: Feb. 1, 2019
This workout is a guaranteed endurance-builder. Think of it as a huge deposit in your aerobic endurance bank!
The goal here is to push the pace wherever your strength lies:
If you're a CrossFitter -- push the pace on the bodyweight movements
If you're a runner -- push the pace on the run.
After your warmup, perform the following:
21-15-9 of burpees and air squats (21 burpees, 21 air squats, 15 burpees...)
As soon as you finish, go right into: run 1.5 miles for time.