Workout of the Week: Feb. 1, 2019

This workout is a guaranteed endurance-builder. Think of it as a huge deposit in your aerobic endurance bank!

WORKOUT INTENTION:

The goal here is to push the pace wherever your strength lies:

  • If you're a CrossFitter -- push the pace on the bodyweight movements

  • If you're a runner -- push the pace on the run.

WORKOUT:

After your warmup, perform the following:

  • 21-15-9 of burpees and air squats (21 burpees, 21 air squats, 15 burpees...)

  • As soon as you finish, go right into: run 1.5 miles for time.

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Rachael Colacino