Workout of the Week: Aug. 14, 2018

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The goal here is to find a steady pace for each movement and push the intensity where you can. Compartmentalize the three movements, and don't let your thinking get ahead of your body. Prioritize your strength and make gains whenever you start to feel comfortable. Sub single-unders for the DUs if necessary.

Did you know men age 40 and older have a higher likelihood of Achilles tears? If you fall into this category, make sure you stretch calves well before this workout because of the high volume of jumps. Pressure + twist with a lacrosse ball on your Achilles and to the right and left will help too.

Rachael Colacino