Workout of the Week: June 27, 2018

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Manageable bites. That's how you should attack this workout. Compartmentalize each minute, and stay in the minute you're in. Don't worry about what's next. You'll get to it.

The goal here is to use your rest wisely: whatever time you have left after the 200m run and the third minute. Focus on slowing your breathing and relaxing heart rate. Deep breaths into your belly first. When you’re working, find an even pace and push yourself where you can, especially on the 800m.

Rachael Colacino