Workout of the Week: March 5, 2017

This workout is perfect for those of you who don't have access to a track or measured course. The goal for this workout is to 1) maintain intensity while you're running and 2) to maintain or better the distance you cover during each 1:00 run. 

Get workouts like these delivered to your inbox every Sunday, and build your engine capacity with the Rachael's Runners endurance program, $10/month. If you're looking for a complete endurance program or custom coaching, please get in touch, link in bio. #rachaelsrunners

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Rachael Colacino