Workout of the Week: Nov. 9, 2018

This cycle the Rachael's Runners athletes are focused on run + bodyweight work, with each placed strategically in the workouts to provide benefits for both runners and CrossFitters.

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This workout is all about SPEED + an extra grind with our continuation of that bodyweight work. You'll see a relatively long rest between each effort -- that's so that you can run each with high intensity. The air squats will fatigue you for the upcoming run so focus on technique and consistency to maintain pace and intensity.

Rachael Colacino