Workout of the Week: Oct. 19, 2018

This workout is TERRIBLE. You're welcome.

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This cycle we are focused on run + bodyweight work, with each placed strategically in the workouts to provide benefits no matter how you identify as an athlete.

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For runners -- we're fatiguing you early with the lunges so your run is more difficult, requiring you to focus on technique and consistency as you try to maintain pace/intensity

For CrossFitters -- we're forcing you to perform your lunges after your run, increasing your ability to perform these movements under fatigue.

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There are different versions of this workout based on how you identify as an athlete. Don't think too hard about this -- all are equally as difficult. If you're not sure, follow the CrossFitter/Generalist option.

➑️ CrossFitters/General Endurance Athletes: 10x (Sprint for 1:00 + 50 Alternating Walking Lunges + 1:00 Rest).

➑️ Half Marathoners/Marathoners: 10x (50 Alternating Walking Lunges + Sprint for 1:00 + 1:00 Rest).

➑️ NEWBIES/TAPERING ATHLETES: Perform 5 rounds of the workout as written above for CrossFitters/Generalists.

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Rachael Colacino