Workout of the Week: Dec. 4, 2017

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This week's workout trains primarily your glycolytic energy pathway, with high-intensity work followed by rest. Your score for this workout is your 5 400m times. Try to maintain or best your score each round. 

5 Rounds:
- 30sec max effort overhead weighted lunges (45/25)
- 30sec max effort pushups
- 30sec max effort air squats
- Rest 30seconds
- 400m run
Rest 3min between rounds. Score is your 400m time for each round.


Rachael Colacino