Marathon Recovery Workout
Recover faster using this workout to accelerate your muscle restoration and loosen your lower back and legs. Perform every day until you feel fully recovered.
MARATHON RECOVERY WORKOUT
3 sets of:
✔️ Bike/row/run 2 easy minutes
✔️ 10-15 full-body situps
✔️ 10-15 Banded Romanian deadlifts (hamstrings and glutes should burn)
✔️ 15 KB swings with light to medium weight
✔️ 10-15 bench press with light to medium weight
✔️ 10-15 strict pullups (no kipping) or ring rows
Increase your protein to rebuild muscles and carbs to replace glycogen stores. Mind your anti-inflammatories (fish oil, turmeric) and hydrate hydrate hydrate.