Rachael's Runners Workout of the Week: Oct. 2

Week of Oct. 2: Double Trouble

This workout is all about consistency in pacing, important for all athletes, especially endurance junkies. With the synchro movements, stay steady. If it's not in sync it's a no rep. For the alternated movements, make it a goal to move unbroken through the sets; your partner's rep should give you adequate rest. If you're doing this workout solo, use the clock as your partner and again, aim for consistency.